Turning Ezekiel English Muffin into Delicious and Nutrient-packed Sandwich

Posted on 12 November, 2018 by Administrator

Turning Ezekiel English Muffin into Delicious and Nutrient-packed Sandwich

If you are familiar with healthy food, chances are you have heard about Ezekiel English muffin. This organic English muffin is rich with nutrients from many different sprouted live grains, such as: soybeans, wheat, and millet. It tastes like regular English-style muffin when you eat it, but you can always improve the flavor by cooking it further right? Try the recipe below to make this English muffin more heavenly.

Ingredients:

  • 6 pieces Ezekiel English muffin, halved

  • 12 ounces turkey sausage

  • 6 slices Gouda cheese or other type of hard cheese

  • 2 cups baby spinach or kale

  • A cup egg whites, beaten

  • A clove garlic, minced

  • ¼ teaspoon freshly grounded black pepper

  • ¼ teaspoon Kosher salt

  • Extra virgin olive oil

  • Additional fresh toppings, such as: sliced avocado, tomatoes, and lettuce

Cooking Instructions:

  1. Prepare two 8-inch baking trays with parchment papers then coat lightly with oil.

  2. Heat up a little bit of olive oil in a pan on low heat. Sauté minced garlic until fragrant then add your spinach or kale until they wilt.

  3. Place sautéed vegetable inside one baking tray then spread until even.

  4. Pour beaten egg whites on top of the vegetable then season with salt and grounded black pepper.

  5. In the other baking tray, place turkey sausage then presses it until even.

  6. Bake egg-vegetable and turkey sausage inside preheated oven at 350ºF for about fifteen to twenty minutes until they are set.

  7. Remove trays from oven and let them cool at room temperature. Divide each tray’s content into six similar-size pieces.

  8. Toast halved Ezekiel English muffin on pan with slight olive oil coating.

  9. Assemble the simple sandwich. Place egg on the bottom-half of English muffin then add turkey sausage. After that, put cheese on top then add fresh toppings that you prefer. The sandwich is ready to be eaten.

If you have read Ezekiel English muffin nutritional information, you will find that ingredients in this recipe will elevate its nutritional content. It is low in saturated fat and salt. The addition of greens will add necessary vitamins and minerals needed by your body.

In addition, you can actually prepare the recipe beforehand and heat it up just before you are about to eat it. This dish is definitely perfect for any busybody who has limited time to cook. Let’s turn the Ezekiel English muffin into this tasty yet nutrient-dense dish.